iPhone & iPad ยท Your journey
Add your daily reflection
Check in with yourself each evening and track your progress.
Pick up where you left off?
Step 1 of 3
Tap Evening Reflection
On the Home tab, tap Evening Reflection. You can also tap Add today's reflection on the Journey tab.
Step 2 of 3
Pick how you feel
Choose the mood that matches your day, then tap Next and answer the questions.
Good to know
Your partner receives your reflections too, so they see how you're doing, not just when something goes wrong.
Step 3 of 3
See your progress
The Journey tab shows your days and reflections on a calendar.
Pick an option above
Did this work?
Great. Here's what people usually do next:
Sorry about that. Email Jason and we'll include which guide and step you were on, or ask our assistant.